Mary Wagstaff
Mary Wagstaff
"Can't you just have one?" Is the Worst Advice Ever
"Can't you just have one?" Is the Worst Advice Ever
"Can't you just have one?" Is the Worst Advice Ever
Thursday 24th July 2025
Mary Wagstaff debunks the 'just one drink' myth, exploring how sobriety is about embracing your true self. Tune in for empowering insights.
18 minutes
Informative
Encouraging
Supportive
Authentic
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
328 (View all)
Do you want to link to this podcast?
Get the buttons here!Why 'Just One Drink' Is Never Just One
Episode Overview
- The advice 'just have one' can sabotage sobriety efforts.
- Sobriety is about embracing your true self, not just abstaining.
- Understanding your body's signals is key to quitting alcohol.
- Seek advice from those who have successfully quit drinking.
- Societal pressures can distort your perception of alcohol use.
You don't want one. You want to not feel that because you just zapped all of the energy.
Mary Wagstaff, the holistic alcohol coach, takes centre stage in this episode of 'Stop Drinking and Start Living', as she tackles the infamous advice of 'Can't you just have one?' with a firm shake of the head. Mary dives into the complexities behind this seemingly innocent suggestion and explains why it's often the worst advice for those on a journey to sobriety.
With her signature blend of empathy and wisdom, Mary unpacks how this phrase can undermine your efforts to quit drinking and highlights the importance of understanding your own relationship with alcohol. Throughout the episode, Mary shares her personal reflections on sobriety and offers valuable insights into how alcohol impacts your body and mind. She discusses the importance of listening to your body's signals and recognising when alcohol is no longer serving you.
Mary emphasises that sobriety isn't just about abstaining from alcohol; it's about embracing your authentic self and living a life aligned with your true desires. Mary encourages you to consider who you're taking advice from and suggests that you should seek guidance from those who have walked the path you wish to travel. She also touches on societal pressures and misconceptions about drinking, urging you to focus on your own truth rather than the opinions of others.
With a mix of humour and sincerity, Mary offers a refreshing perspective on the journey to an alcohol-free life. Her message is clear: sobriety is about more than just saying no to a drink; it's about saying yes to a life filled with purpose and joy. If you're ready to ditch the 'just have one' mentality and embrace a life that truly supports your goals, this episode is a must-listen.