Andrea
Andrea
The Truth About ACEs: Breaking Generational Cycles with Dr. Nzinga Harrison
The Truth About ACEs: Breaking Generational Cycles with Dr. Nzinga Harrison
The Truth About ACEs: Breaking Generational Cycles with Dr. Nzinga Harrison
Wednesday 23rd April 2025
Join Andrea and Dr. Nzinga Harrison as they discuss the impact of Adverse Childhood Experiences (ACEs) and breaking generational cycles of trauma.
Explicit
82 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
366 (View all)
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Get the buttons here!Breaking Generational Trauma with Dr. Nzinga Harrison
Episode Overview
- Recognise and address Adverse Childhood Experiences (ACEs) to break generational cycles.
- Understand the 'over-functioning fixer' as a common response to trauma.
- The importance of community and support in healing from trauma.
- Safe relationships are crucial for overcoming relational trauma.
- Practical advice for dealing with the effects of a difficult childhood.
They can lock up my body, but they can’t lock up my mind because I was raised to be free
In this episode of Adult Child, Andrea is joined by the remarkable Dr. Nzinga Harrison, a psychiatrist, addiction expert, and co-founder of Eleanor Health. Together, they explore the lasting effects of Adverse Childhood Experiences (ACEs) and the ways these early traumas can shape our lives. Dr. Harrison shares her own journey growing up in a family affected by substance use disorder and activism, and how these experiences led her to her current work in trauma-informed care.
The conversation is raw, real, and incredibly insightful, offering a deep understanding of how childhood trauma can impact adult behaviour and mental health. Dr. Harrison explains the importance of recognising and addressing ACEs to break generational cycles of trauma and addiction. She also discusses the concept of the 'over-functioning fixer'—those who take on too much responsibility and struggle to rest—as a common but often overlooked response to trauma.
Her ability to articulate complex ideas in an accessible way makes this episode both enlightening and engaging. Andrea and Dr. Harrison also touch on the power of community and support in healing from trauma. They highlight the significance of safe relationships and the role they play in overcoming relational trauma. Dr. Harrison's compassionate approach and practical advice provide hope and encouragement for anyone dealing with the effects of a difficult childhood.
This episode is a must-listen for those seeking to understand the profound impact of ACEs and how to begin the healing process. Whether you're dealing with your own past traumas or supporting someone who is, you'll find valuable insights and inspiration in this powerful conversation.