Prajinta Pesqueda
Prajinta Pesqueda
The Unsent Letter
The Unsent Letter
The Unsent Letter
Tuesday 7th January 2020
Discover the healing technique of the unsent letter with B. Emery on N.A.R.C. Troopers. Learn how expressing emotions can aid recovery from narcissistic abuse.
8 minutes
Empowering
Healing
Supportive
Transformative
Informative
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
265 (View all)
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Get the buttons here!Healing with Words: The Power of the Unsent Letter
I am a surthriver and I will rise above the ashes of the life I had, the life I dreamed of having with you, the destruction of the burnt life that you set on fire and heal from the burns that I have suffered at your hands. I will rise from the ashes, stand tall, claim my life back and my destiny.
Imagine pouring your heart out in a letter you never intend to send. That's the essence of the 'unsent letter' technique shared by B. Emery in this episode of N.A.R.C. Troopers. Hosted by Prajinta Pesqueda, this podcast is a sanctuary for those recovering from relationships marred by narcissistic abuse and other cluster B personality disorders. In 'The Unsent Letter', B. Emery introduces a method that helped her navigate her own recovery journey.
Writing a letter to her abuser, she expressed her pain, anger, and frustration—without ever sending it. This simple act of putting emotions into words allowed her to release pent-up feelings and begin healing from the trauma. If you're grappling with similar experiences, this episode offers a glimpse into a therapeutic tool that might just work for you too. Tune in to hear B. Emery's story and explore how the unsent letter can be a valuable addition to your recovery toolkit.