James Swanwick
James Swanwick
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
Wednesday 24th December 2025
Coach Victoria English debunks the '30-Day Myth' and explains brain recovery milestones at 30, 60, and 90 days alcohol-free.
23 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
644 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the 30-Day Myth: A Journey to Real Recovery
Episode Overview
- 30 days offers a physical reset but not psychological transformation.
- Between 30-60 days, neuroplasticity is active but clarity is inconsistent.
- At 90 days, dopamine stabilizes and emotional regulation improves.
- Community support accelerates recovery; isolation can hinder progress.
- The holidays are a crucial time to start your alcohol-free journey.
"Better isn't the same as healed. Better isn't the same as rewired. Better isn't the same as transformed."
How do individuals turn their lives around after addiction? This episode of the Alcohol-Free Lifestyle podcast tackles the pervasive '30-Day Myth' with Coach Victoria English, who lays out a roadmap for understanding the brain's recovery process over 30, 60, and 90 days. Victoria shares her personal journey and professional insights, offering listeners a fresh perspective on what it truly means to go alcohol-free. At 30 days, you might feel a physical reset but your brain is still healing.
The messy middle between 30 and 60 days is when neuroplasticity kicks in, but mental clarity can waver. Finally, at 90 days, the psychological transformation begins, with dopamine levels stabilising and emotional regulation improving. Victoria's approach is both scientific and heartfelt, providing a blend of neuroscience and emotional support. She emphasises the importance of community and structured support, warning against the pitfalls of going it alone.
The episode is peppered with relatable anecdotes, like Danielle's story—a high-level consultant who found true transformation at 90 days. Victoria encourages listeners to stop waiting for January 1st and start their journey now, highlighting that the holidays are a crucial time for change. So, are you ready to challenge the 30-day myth and embark on a journey towards a more fulfilling life? Victoria's engaging storytelling and practical advice might just be the nudge you need.