James Swanwick
James Swanwick
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
Friday 26th December 2025
Coach Matt reveals how Kaizen can transform your alcohol-free journey with just 10 minutes a day. Discover sustainable growth and lasting change.
17 minutes
Inspiring
Informative
Encouraging
Educational
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
643 (View all)
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Get the buttons here!Unlocking Permanent Change: Kaizen with Coach Matt
Episode Overview
- Embrace small, daily changes for sustainable growth.
- Community support is crucial for ongoing success.
- Eliminate triggers to maintain momentum.
- Use positive language to reinforce healthy habits.
- Reflect on daily wins to boost motivation.
"It's not about overhauling your life overnight; it's about those 1% improvements that add up."
Curious about how others navigate their sobriety journey? Coach Matt takes listeners on a transformative exploration of the Japanese philosophy of Kaizen, emphasising the power of small, incremental changes in achieving lasting transformation. Forget about drastic resolutions that often fizzle out; instead, learn why a mere 10 minutes a day can lead to profound shifts in your alcohol-free lifestyle. The episode highlights the importance of community support, eliminating triggers, and the neuroscience behind forming sustainable habits.
Coach Matt breaks down how these micro-wins can keep dopamine flowing and motivation high, turning daily actions into lasting changes. With a sprinkle of humour and real-life anecdotes, this episode is both engaging and educational. It's a must-listen for anyone tired of the all-or-nothing mentality and ready to embrace continuous improvement. So, what small change will you make today to enhance your journey?