Angela Myer
Angela Myer/Kerie Logan
The Addiction of Intermittent Validation
The Addiction of Intermittent Validation
The Addiction of Intermittent Validation
Monday 8th September 2025
Angela Meyer explores how intermittent validation traps people in harmful relationships and offers guidance on breaking free.
29 minutes
Informative
Inspiring
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
131 (View all)
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Episode Overview
- Intermittent validation creates addiction-like attachments.
- Unpredictable affection mirrors gambling reward systems.
- Recognising patterns is key to breaking free.
- Self-worth and boundaries are essential for healing.
- Trauma dumping differs from healthy venting.
"Intermittent validation happens when someone gives you love, attention, affection, or approval, but only sometimes and always unpredictable."
What drives someone to stay in a relationship that feels like a rollercoaster of emotions? Angela Meyer, in this episode of The Undetected Narcissist Podcast, uncovers the addictive cycle of intermittent validation that keeps people hooked on unhealthy relationships. Angela explains how sporadic affection and approval can create trauma bonds, similar to the variable reward systems used in gambling. These unpredictable emotional highs and lows can trap individuals in a loop of seeking approval and fearing rejection.
Angela delves into the psychology behind this phenomenon, discussing how it mirrors childhood trauma patterns and affects even those from supportive backgrounds. With her unique blend of wisdom and compassion, Angela provides listeners with practical advice on recognising these patterns and breaking free from them. She highlights the importance of self-worth, setting boundaries, and cultivating self-respect to overcome the destructive cycle.
The episode also touches on the concept of trauma dumping, explaining how it differs from healthy venting and can further drain one's emotional reserves. Angela's insights offer hope and guidance for anyone struggling with the aftermath of narcissistic abuse or toxic relationships. This episode is a must-listen for those looking to understand the complexities of trauma bonds and find strength in their journey towards healing. Are you ready to reclaim your identity and embrace genuine love?
Tune in to learn more.