Reclaiming Love: A Meditation for Emotional Freedom
Episode Overview
Experience a guided meditation to untangle trauma-based love. Learn to differentiate between intensity and intimacy. Reclaim personal power through visualisation techniques. Explore self-love and empowerment after narcissistic abuse. Embrace safe and unconditional love.
I am no longer available for love that wounds me. I am only available for love that honours me.
Curious about how meditation can help untangle the complex bonds of trauma-based love? This episode of The Undetected Narcissist Podcast offers a soothing and insightful guided meditation to help you reconnect with your authentic self. Angela Myer, the host, leads listeners through a gentle journey, encouraging them to release the intense emotions tied to past relationships and discover what real love feels like.
Through visualisation techniques, you'll learn to differentiate between intensity and intimacy, pain and love, and reclaim your personal power. Angela uses a soft golden light metaphor to help you centre yourself, allowing you to feel safe, steady, and unconditionally loved. Her approach is compassionate, aiming to untangle the energetic cords that bind you to unhealthy connections without judgement or blame.
As you breathe deeply, Angela guides you in calling back your energy and embracing a love that honours rather than wounds. This episode is perfect for anyone seeking solace and healing from the emotional scars left by narcissistic abuse. Angela's soothing voice and thoughtful meditation provide a comforting space to explore self-love and empowerment. So, are you ready to call back your voice and embrace a love that respects your boundaries?
Tune in and find out how this meditation can be a stepping stone towards emotional freedom.