Angela Myer
Angela Myer/Kerie Logan
Golden Light Meditation: Reclaiming Peace After Toxic Love
Golden Light Meditation: Reclaiming Peace After Toxic Love
Golden Light Meditation: Reclaiming Peace After Toxic Love
Monday 15th September 2025
Join Angela Myer for a soothing meditation to reclaim peace after toxic love. Release burdens and embrace your inner light.
14 minutes
Healing
Inspiring
Compassionate
Supportive
Encouraging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
131 (View all)
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Episode Overview
- Guided meditation for reclaiming peace after toxic love.
- Visualisation techniques to release emotional burdens.
- Affirmations for self-love and forgiveness.
- Cutting cords to painful memories and beliefs.
- Embracing one's inner light and safety.
I release what was never mine to carry. I return to myself now.
Get ready to embark on a soothing journey with Angela Myer in this episode of The Undetected Narcissist Podcast. Here, Angela guides listeners through a golden light meditation designed to help reclaim peace after enduring toxic love. This meditation offers a sanctuary for the nervous system, inviting you to pause, breathe, and simply be. Through gentle visualisations and breathwork, you'll be led to release emotional burdens that were never yours to carry.
Angela encourages embracing a transformative practice of cutting cords to pain, filling oneself with warmth and safety. Angela's approach is tender and compassionate, as she helps you connect with your heart space, acknowledge past struggles, and affirm your survival and safety. With the imagery of a soft golden light within your heart, listeners are encouraged to amplify this light, allowing it to spread throughout the body, bringing warmth and truth.
You'll be guided to imagine a cord tied to a person or memory and gently cut it, choosing yourself over the pain. Angela emphasises the importance of forgiving the past, trusting the future, and reclaiming the present.
As you follow along, you might find yourself on a serene beach, feeling the calming waves that tell your nervous system, 'I am safe.'
Angela's wisdom shines through as she reminds us that healing is about returning to oneself, one breath at a time. This episode is a gentle reminder that you're grounded, supported, and capable of reclaiming your light without dimming it for anyone. So why not take a moment for yourself today and embrace this peaceful journey?
How do you choose peace in your life?