Dr. Aimie Apigian
Dr. Aimie Apigian
The Biology of Burnout (Part 2): What Understanding Can't Do
The Biology of Burnout (Part 2): What Understanding Can't Do
The Biology of Burnout (Part 2): What Understanding Can't Do
Tuesday 30th December 2025
Discover why movement, not understanding, is key to overcoming burnout in this eye-opening episode with Dr. Aimie.
25 minutes
Informative
Inspiring
Healing
Hopeful
Engaging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
199 (View all)
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Get the buttons here!Burnout Breakthrough: When Understanding Falls Short
Episode Overview
- Movement, not understanding, is crucial for overcoming burnout.
- Somatic work helps reprogram the nervous system.
- Completing stress responses prevents chronic fatigue.
- Trying better is more effective than trying harder.
- New experiences for the body are key to healing.
"Understanding will never be enough. Until our body has a different experience, we will still continue to play out our previous experiences."
How do people find hope in the darkest times? In this engaging episode of 'The Biology of Trauma™', Dr. Aimie Apigian takes listeners on a journey through the often misunderstood concept of burnout. This time, it's all about understanding what knowledge alone can't fix. Dr. Aimie shares the fascinating study of dogs who learned helplessness and how they were re-taught to jump again—not through understanding, but through movement.
You'll hear about Claire's breakthrough moment at her kitchen sink, which changed everything for her. It wasn't the books or the lectures that made the difference; it was a new experience for her body. Dr. Aimie explains that true healing comes from creating new bodily experiences, rather than just gathering information. She stresses the importance of completing stress responses to prevent burnout and chronic fatigue.
The episode highlights the power of somatic work, illustrating how physical movement can reprogram our nervous systems, helping us respond better to stress. With practical advice and relatable stories, Dr. Aimie sheds light on why trying harder isn't the answer, but trying better is. This episode is a must-listen for anyone feeling stuck in their journey to wellness and looking for real, actionable steps to take. So, are you ready to find out what your body truly needs to heal?