Patrick Martin
Patrick Martin
The Boundary Therapists Forget to Set, with Brittany H. Bennett, LMHC
The Boundary Therapists Forget to Set, with Brittany H. Bennett, LMHC
The Boundary Therapists Forget to Set, with Brittany H. Bennett, LMHC
Saturday 29th November 2025
Explore self-care in therapy with Brittany H. Bennett, LMHC, discussing boundary setting and emotional wellness.
48 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
135 (View all)
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Get the buttons here!Setting Boundaries: The Therapist's Forgotten Rule
Episode Overview
- Therapists often neglect their own self-care while promoting it.
- Setting boundaries is essential for maintaining mental health.
- 'Selfish is the New Selfless' redefines prioritising oneself.
- Effective communication is key to practising self-care.
- Therapy itself can be a form of self-care.
In order to be selfless, we have to be our best selves.
How do therapists forget the most crucial boundary of all? In this episode, Patrick Martin chats with Brittany H. Bennett, LMHC, to tackle the often overlooked aspect of self-care in the therapy profession. Brittany, a licensed mental health therapist from New York, shares her insights on how therapists can sometimes neglect their own self-care while preaching its importance to clients.
With a mix of humour and candidness, Brittany explores the societal expectations of self-care, beyond the cliché bubble baths and candles, and dives into the deeper aspects of emotional wellness. Brittany introduces her book 'Selfish is the New Selfless', which flips the traditional notion of selfishness on its head. She argues that prioritising oneself is not only necessary but vital for being present and effective in helping others.
Through relatable anecdotes and practical advice, she encourages therapists and individuals alike to set clear boundaries around their time and energy. Patrick and Brittany discuss the challenges therapists face in balancing their professional duties with personal care, highlighting the importance of communication and decision-making in self-care practices. They share strategies on how to effectively set boundaries with clients and loved ones, emphasising that it's not about saying 'no' but rather about teaching others how to engage with you respectfully.
If you're a therapist or someone constantly giving to others, this episode might just be your permission slip to take a step back and recharge. How can setting boundaries lead to better mental health for both therapists and clients? Tune in for some eye-opening insights.