Quentin Moore
Quentin Moore
The Gift of Saying No
The Gift of Saying No
The Gift of Saying No
Monday 8th December 2025
Learn how saying no can bring peace this holiday season with Dr. Quentin Moore's Three P's framework: Peace, Purpose, and Priorities.
13 minutes
Inspiring
Informative
Encouraging
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Motivational
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
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Get the buttons here!The Art of Saying No: Finding Peace During the Holidays
Episode Overview
- Learn to prioritise peace over busyness during holidays.
- Use the Three P's framework: Peace, Purpose, Priorities.
- Saying no isn't selfish; it's essential for well-being.
- Distinguish between necessary and optional commitments.
- Practical tips for declining invitations gracefully.
"Every no to what doesn't matter is a yes to what does."
What makes the festive season truly joyful? Dr. Quentin Moore, a seasoned family nurse practitioner and professor, shares his insights on the often-overlooked art of saying no. With holiday calendars bursting at the seams, Dr. Moore offers a refreshing perspective on why protecting your peace isn't selfish but essential. He introduces the 'Three P's of Holiday Peace' framework: Peace, Purpose, and Priorities. These guiding principles help you sift through the holiday chaos to focus on what truly matters. Dr.
Moore challenges the cultural norm that equates busyness with importance. He humorously points out how we've turned 'I'm so busy' into a badge of honour, even when it leaves us exhausted and joyless by Christmas morning. By redefining priorities, he encourages listeners to distinguish between soul-nourishing commitments and those that drain energy. In a world where everything feels urgent, Dr. Moore argues that most demands on our time are 'nice-to-haves' rather than 'need-to-haves.' His advice?
Use the Three P's to evaluate every invitation and obligation. If it doesn't contribute to your peace or align with your purpose, it's okay to say no. For those struggling with guilt over disappointing others, Dr. Moore offers practical tips like practising the simple 'no' and being honest about personal capacity. The episode is a call to reclaim your time and energy, ensuring your holiday season is filled with joy rather than obligations.
So, are you ready to give yourself the gift of saying no this Christmas? You'll find that it opens up space for what truly matters.