Health Wellness & CommunityHealth Wellness & Community
Quentin Moore
'Health Wellness & Community' offers holistic health insights from Dr. Quentin Moore, covering topics from mental health to physical wellness.
Episodes: 107
Health Wellness & Community: Insights for a Healthier Life
Curious about how to achieve optimal health for yourself and your community? 'Health Wellness & Community' is the podcast you need. Hosted by Dr. Quentin Moore, a family nurse practitioner with extensive experience in primary care and addiction medicine, this series offers a holistic approach to well-being. Dr. Moore's passion for improving health shines through as he shares invaluable insights on everything from mental health resources to the benefits of green tea for hypertension and cholesterol.
With years of service in the United States Public Health Service and now as a university professor, Dr. Moore has dedicated his career to helping communities thrive. Each episode is packed with practical advice and compassionate guidance, making it easier for listeners to take actionable steps towards better health. Whether you're interested in debunking medical myths, learning about responsible fatherhood, or finding motivation to stay active, 'Health Wellness & Community' covers it all. Tune in and let Dr.
Moore guide you on your journey to a healthier, more fulfilling life.
Latest Episodes
Circle of Influence: Stop Wasting Energy on What You Can't Control
Dr Quentin Moore explains the circle of concern and circle of influence, introducing the CIRCLE method to help you stop wasting energy on what you can’t control. The session offers a simple journalin…
The Lie About Ready Thats Kept You Stuck for Years
Dr Quentin Moore challenges the idea that you need to feel ready before taking action, arguing that realness and willingness matter more than perfection. He offers practical mindset shifts and a week…
Energy Drainers Are Stealing Your Week: Heres How You Take It Back
Dr Quentin Moore breaks down the difference between momentum-building habits and subtle energy drainers, from social media to negative self-talk. He offers a simple energy audit and one-swap challeng…
YOU DIDN'T COME THIS FAR TO COME THIS FAR
Dr Quentin Moore shares a bold message about pushing through exhaustion and recognising how much strength your past struggles reveal. The focus stays on turning hard seasons into preparation and beli…
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