Valeria Teles
Valeria Teles
The Neuroscience Of Anxiety
The Neuroscience Of Anxiety
The Neuroscience Of Anxiety
Monday 8th September 2025
Discover how ancient survival mechanisms affect modern anxiety with Dr. Megan Plotkowski's unique blend of science and therapy.
55 minutes
Informative
Inspiring
Educational
Supportive
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Understanding Anxiety: Insights from Neuroscience
Episode Overview
- Anxiety is an ancient survival mechanism hardwired into our brains.
- The insula processes conscious awareness of emotions and bodily sensations.
- The prefrontal cortex labels physical sensations and assigns cognitive value.
- Anxiety can be misinterpreted as excitement due to similar physiological responses.
- Understanding body signals helps calm anxiety and engage logical thinking.
Healing often begins where the visible ends, and true transformation happens when the unspoken is finally brought into the light.
Ever wondered why your heart races when you're anxious? Dive into the fascinating conversation between Valeria Teles and Dr. Megan Plotkowski, who brilliantly unpacks the neuroscience behind anxiety. Dr. Megan, an EMDR-trained therapist with a PhD in molecular biology and biochemistry, brings a unique blend of scientific precision and emotional depth to the table. She discusses how our ancient survival mechanisms still trigger anxiety responses in modern-day scenarios like public speaking or financial stress.
You'll learn about the insula and prefrontal cortex's roles in processing these sensations, and how they can sometimes lead to a loop of escalating anxiety. Dr. Megan also shares her insights on distinguishing between anxiety and excitement, and the importance of understanding the signals our body sends. With a background that bridges hard science and human experience, she offers practical advice on calming the body's reactions and getting the logical brain back in control.
If you're curious about how to decode your body's messages and find peace amidst chaos, this episode is a must-listen. As Dr. Megan says, healing often begins where the visible ends, and true transformation happens when the unspoken is finally brought into the light. So, what truths are you ready to uncover in your journey to well-being?