James Swanwick
James Swanwick
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
Friday 14th November 2025
Discover how the Petrov Principle can help you choose logic over cravings in your alcohol-free journey.
16 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Pause, Question, Choose: The Petrov Principle in Alcohol Recovery
Episode Overview
- Pause and question impulses to avoid reacting impulsively.
- Use techniques like box breathing and sensory grounding to reset your nervous system.
- Engage your logical mind to choose long-term peace over short-term relief.
- Journaling can externalise racing thoughts and provide perspective.
- Connection with others can interrupt isolation and intensify cravings.
"Petrov made wise choices. He paused, questioned the data, and trusted logic over fear."
What drives someone to seek a life without alcohol? In this episode, Coach Jason Lachance introduces the Petrov Principle, inspired by the Soviet officer who saved the world by questioning data during a false nuclear alarm. This intriguing concept is applied to the alcohol-free lifestyle, highlighting how cravings can often be misleading "false alarms".
Coach Jason shares actionable strategies like box breathing, sensory grounding, and conscious journaling to help listeners reset their nervous systems and resist the urge to react impulsively. The episode is packed with practical advice on choosing long-term peace over short-term relief and offers valuable techniques for maintaining calm and logic in challenging situations. You'll learn how to engage your logical mind and align your actions with your values, preventing personal catastrophes by not letting momentary emotions override clear thinking.
With a mix of historical anecdotes and practical insights, this episode is a must-listen for anyone looking to strengthen their alcohol-free journey. Are you ready to pause, question the impulse, and choose logic over craving?