Rewriting Your Inner Script: The Power of 'I Am'
Episode Overview
Identity drives change more than effort. 'I Am' statements shape personality and outcomes. Consistency in self-talk leads to transformation. Future gratitude enhances the effectiveness of affirmations. Adjusting inner dialogue can reset personal 'thermostat'.
Your life does not change from effort first. It changes from identity first, backwards out.
What drives someone to seek a life without alcohol? In this captivating episode, Dr. Will Horton shares his wisdom on the power of 'I Am' statements and how they can reshape your identity and, ultimately, your life. Drawing from the teachings of Neville Goddard and Napoleon Hill, Dr. Horton explains why our inner dialogue is crucial in shaping our personality and achieving the results we desire.
He challenges the notion of hustle culture, highlighting that true change begins with identity rather than effort. You'll learn about the significance of your inner dialogue and how statements like 'I am' can set the tone for your mood, beliefs, and personality. Dr. Horton uses relatable analogies, such as athletes and lottery winners, to illustrate how our internal thermostat influences our external outcomes.
With a touch of humour, he points out that even the most determined gym-goers often falter if they don't adjust their internal script. Dr. Horton introduces a simple yet effective practice: making present-tense 'I am' declarations with a sense of future gratitude. He emphasises the importance of consistency, suggesting that just three days of this practice can lead to significant changes.
The episode is packed with actionable insights and is sure to leave you pondering how your self-talk might be affecting your journey to sobriety. If you're ready to rewrite your inner script and transform your life, this episode offers practical advice and encouragement. How will you start changing your 'I am' statements today?