Encouragementology
Kendell Boysen
The Power of Pausing: What Rest Really Reveals
The Power of Pausing: What Rest Really Reveals
The Power of Pausing: What Rest Really Reveals
Tuesday 28th October 2025
Kendell Boysen explores how pausing can reveal hidden truths in life, challenging hustle culture and redefining productivity.
30 minutes
Inspiring
Informative
Encouraging
Healing
Transformative
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Your Middle Lane: The Power of Pausing
Episode Overview
- Pausing allows you to reconnect with your true self.
- Rest is essential for maintaining mental health.
- Creating rituals can help integrate pauses into daily life.
- Recognising burnout signs can prevent exhaustion.
- Redefining productivity includes valuing quiet moments.
Rest isn't the prize. It's the power source.
Ever feel like you're sprinting through life, only to wonder where all the time went? Kendell Boysen, a professional life and recovery coach, tackles this fast-paced dilemma in her latest episode, 'The Power of Pausing: What Rest Really Reveals.' Boysen invites listeners to hit the brakes and explore what true rest can uncover. In a world obsessed with speed, where fast food and rapid replies are the norm, pausing seems almost counterproductive.
Yet, Boysen argues that rest isn't a luxury—it's a necessity. She delves into the notion that our value shouldn't be tied to productivity but rather to our ability to connect with ourselves and our surroundings. Boysen shares personal anecdotes and insights from notable figures like Carl Jung and Tricia Hersey, emphasising that rest is not weakness but a powerful form of resistance against the hustle culture. The episode encourages listeners to redefine productivity and create rituals that incorporate intentional pauses.
Whether it's scheduling a micropause or recognising personal red flags of burnout, Boysen offers practical advice on how to honour rest as a vital part of life. So, are you ready to shift gears and find your middle lane? This episode might just be the nudge you need to start valuing the quiet moments. After all, rest doesn't make you fall behind—it helps you catch up with yourself. Why not press pause and see what rises to the surface?