Mary Wagstaff
Mary Wagstaff
The Real Problem Isn't Your Drinking (It's This)
The Real Problem Isn't Your Drinking (It's This)
The Real Problem Isn't Your Drinking (It's This)
Wednesday 12th November 2025
Explore how shifting focus from alcohol to meaningful challenges can transform your life with Mary Wagstaff's insightful episode.
15 minutes
Inspiring
Transformative
Empowering
Informative
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
341 (View all)
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Get the buttons here!From Drinking to Thriving: Shifting Your Focus
Episode Overview
- Focus on solving high-value problems for personal growth.
- Alcohol is a symptom, not the root problem.
- Shift from avoiding alcohol to honouring authentic feelings.
- Embrace emotions as part of human experience.
- Explore new perspectives on sobriety and self-discovery.
"The real shift is not asking, how do I stop drinking? But who am I becoming?"
What makes a recovery story truly inspiring? Mary Wagstaff tackles this question by challenging the notion that quitting alcohol is the ultimate goal. Instead, she argues for shifting focus from the act of drinking to enhancing the quality of our problems. With her warm and engaging style, Mary shares her journey from making alcohol the centre of her life to prioritising meaningful challenges that foster personal growth.
Drawing on her extensive experience in coaching and mindfulness, she introduces the concept of 'low-value' versus 'high-value' problems, urging listeners to embrace issues that propel them forward. Mary's perspective is refreshing: she sees alcohol not as the root problem but as a symptom of deeper emotional needs. By addressing these underlying feelings, individuals can reclaim their power and authenticity. She offers a roadmap for this transformation, encouraging listeners to explore their emotions and redefine their relationship with themselves.
Through personal anecdotes and the experiences of her clients, Mary illustrates how shifting focus can lead to a life rich with creativity, energy, and authentic connections. With humour and sincerity, Mary invites listeners to question their current mindset and embrace a new way of thinking about sobriety. The episode is a blend of personal stories and practical advice, making it a must-listen for anyone ready to change their relationship with alcohol.
So, are you ready to tackle high-value problems and step into your authentic self?