Mister Joe
Mr Joe
The Therapeutic Session (S8E109) 12-3-2025
The Therapeutic Session (S8E109) 12-3-2025
The Therapeutic Session (S8E109) 12-3-2025
Wednesday 3rd December 2025
Mr. Joe shares his therapy journey, discussing mental health challenges, substance use, and the search for the right therapist.
58 minutes
Honest
Engaging
Inspiring
Raw
Hopeful
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
272 (View all)
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Get the buttons here!Mr. Joe's First Therapy Session in Over a Decade
Episode Overview
- Therapy can help address anxiety and substance use.
- Breathing exercises are crucial for managing anxiety.
- Finding the right therapist is like dating; trust your instincts.
- Support from loved ones is vital during recovery.
- Meditation can be a helpful tool for mental health.
"Just be a team. Work together. That's what it's all about."
Curious about how others navigate their sobriety journey? Mr. Joe’s Bipolar Podcast takes you on an emotional ride through his first therapy session in over a decade. Mr. Joe shares his candid experiences and the rollercoaster of emotions that come with reconnecting with therapy. With his signature humour and honesty, Mr. Joe opens up about his struggles with stability, his wife's support, and the challenges of maintaining mental health.
You'll hear about the importance of breathing exercises, meditation, and the ongoing battle with anxiety and substance use. Mr. Joe's therapist encourages him to take small steps towards reducing marijuana use, offering practical advice without being pushy. The episode is packed with personal stories, from the chaos of virtual therapy sessions to the triumphs of overcoming paranoia and jealousy. Mr.
Joe's relatable anecdotes make for an engaging listen, as he reflects on his mental health journey and the impact it has on his relationships. Through this episode, Mr. Joe reminds us that finding the right therapist is a bit like dating – it takes time to find the right match. He emphasizes the importance of trusting your instincts and being open to change if needed.
If you're looking for a podcast that combines raw honesty with humour and hope, this episode is a must-listen. Remember, whether you're battling mental health issues or supporting someone who is, there's strength in seeking help and sharing your story.