Margaret Paul PhD
Margaret Paul PhD
The Three Pillars of Health and Longevity
The Three Pillars of Health and Longevity
The Three Pillars of Health and Longevity
Monday 6th October 2025
Discover Dr. Margaret Paul's three pillars of health: diet, exercise, and Inner Bonding for stress management. Embrace a vibrant life at any age.
25 minutes
Inspiring
Informative
Hopeful
Educational
Motivational
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
285 (View all)
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Get the buttons here!Secrets to Health and Longevity: Dr. Margaret Paul's Journey
Episode Overview
- True health relies on diet, exercise, and stress management.
- Inner Bonding promotes emotional self-care and loving action.
- Gradual lifestyle changes support lasting vitality.
- Homemade fermented foods contribute to gut health.
- Find exercise routines that are enjoyable and sustainable.
"It's learning to be loving to yourself that is really the secret of longevity."
What drives someone to seek a life filled with health and longevity? Dr. Margaret Paul is here to share her secrets, and let me tell you, they're not your typical tips. At 86 years young, Dr. Margaret attributes her vitality to three key pillars: an organic, ancestral diet, regular movement, and stress management through Inner Bonding. Her journey from a sickly child to a vibrant octogenarian is peppered with anecdotes that make you chuckle and nod in agreement.
She speaks candidly about her past struggles with sugar addiction and weight issues, reminding us that even the healthiest lifestyles require a bit of willpower and a whole lot of love. Dr. Margaret introduces listeners to the Inner Bonding process, which she co-created with Dr. Erica Chopich in 1985. This self-healing method focuses on emotional self-care and loving action, helping individuals connect with their higher guidance.
It's not just about eating well and exercising; it's about taking responsibility for your feelings and nurturing your inner child. Dr. Margaret encourages gradual lifestyle changes, emphasising the importance of enjoying the journey rather than rushing to the destination. Her tales of making homemade sauerkraut and sourdough bread might inspire you to try your hand at fermenting foods, while her advice on finding exercise you love will have you reconsidering your gym routine. Dr.
Margaret's passion for health is infectious, and her wisdom is bound to leave you contemplating your own path to longevity. Are you ready to embrace these pillars and take loving care of yourself?