ABC Radio
Australian Broadcasting Corporation
The vicious cycle of alcohol and anxiety
The vicious cycle of alcohol and anxiety
The vicious cycle of alcohol and anxiety
Sunday 1st January 2023
Explore the cycle of alcohol misuse and anxiety with Victoria Vanstone's candid story and expert insights on prevention.
30 minutes
Honest
Informative
Encouraging
Hopeful
Authentic
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Breaking Free: Alcohol, Anxiety, and the Path to Sobriety
Episode Overview
- Victoria's transition to motherhood intensified her drinking habits.
- Anxiety disorders can lead to increased alcohol use.
- Preventive programmes like 'Inroads' target young adults.
- 'Preventure' focuses on personality traits to prevent substance misuse.
- Early intervention can alter future pathways.
It felt impossible. It was just this never-ending cycle of drink, panic, drink, panic.
Curious about how others navigate their sobriety journey? This episode of 'All In The Mind' dives into the intricate relationship between alcohol misuse and anxiety. Victoria Vanstone candidly shares her personal experiences, revealing how the pressures of motherhood exacerbated her drinking habits, leading to a vicious cycle of 'hangxiety'. You'll hear about the struggle of balancing a party lifestyle with the responsibilities of parenting, and how it ultimately drove Victoria to seek sobriety.
Her story is raw and honest, highlighting the common yet often overlooked connection between anxiety disorders and alcohol use. The episode also features insights from experts at The Matilda Centre, who discuss the chicken-and-egg scenario between anxiety and alcohol use disorders. They explore how self-medication with alcohol can worsen anxiety, creating a relentless cycle that can spiral into disorder territory.
The conversation extends to preventive measures, including innovative programs like 'Inroads' and 'Preventure', aimed at helping young people manage anxiety and reduce hazardous drinking. Victoria's journey is a testament to the power of recognising one's struggles and seeking help. Her transformation offers hope to those caught in similar cycles, proving that change is possible with the right support and resources.
As you listen, you'll find yourself questioning the societal norms around drinking and considering how early intervention could alter future paths. Could understanding your personality traits be the key to preventing harmful habits? This episode is a must-listen for anyone interested in mental health, addiction recovery, and the profound impact of lifestyle changes.