What happens when our minds wander?What happens when our minds wander?
All In The Mind
This summer, we're sharing some of our favourite episodes of the year. This episode was first broadcast in April. What are the constructive things our minds do when they wander? And when does mindwandering cross over … into not-so-constructive territory? Guests: Professor Moshe Bar Cognitive Neuroscientist, Bar-Ilan University; Author, Mindwandering: How It Can Improve Your Mood and Boost Your Creativity Producer: James Bullen Sound Engineer: Roi Huberman
30:00•25 Dec 2022
The Surprising Benefits and Drawbacks of Mind-Wandering
“The idea is really to try to manipulate your mood rather than telling yourself I should feel better, which of course is not helpful in any way- is try to, by being aware of these correlations that we found.”
Ever caught yourself daydreaming in the middle of a meeting or while doing chores? You’re not alone. In this episode of 'All In The Mind', cognitive neuroscientist Moshe Bar sheds light on the intriguing world of mind-wandering. Host Lynne Malcolm engages Bar in a conversation that uncovers both the positive and negative aspects of letting our minds drift.
While it might seem like wasted time, Bar explains that mind-wandering can actually boost creativity and help us make predictions about the future. However, there's a fine line between productive daydreaming and unhelpful rumination. Bar shares practical tips on how to harness the benefits of mind-wandering while avoiding its pitfalls. Whether you're looking to spark your creativity or just understand why your mind takes those unexpected detours, this episode offers valuable insights and actionable advice.
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