Douglas Brackmann
Douglas Brackmann
Episode 84: Moshe Bar
Episode 84: Moshe Bar
Episode 84: Moshe Bar
Wednesday 29th March 2023
Discover how mind-wandering enhances creativity and aids mental health with Moshe Bar on the I Am Driven Podcast.
57 minutes
Informative
Thought-provoking
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Educational
Inspiring
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Douglas Brackmann
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Get the buttons here!Unlocking Creativity and Healing: Moshe Bar on Mind-Wandering
The brain is vigorously active when we're not supposed to be doing anything... We actually, most of the time, there's enough capacity in our mind to go elsewhere.
What if your mind's tendency to wander could actually be a powerful tool for creativity and mental health? In this episode of the I Am Driven Podcast, Dr. Douglas Brackmann sits down with neuroscientist Moshe Bar, author of 'Mindwandering'. The conversation dives into the fascinating science behind why our minds drift and how this seemingly idle activity can have profound effects on our creativity and mood.
Moshe Bar explains that when our brains aren't focused on a specific task, they're still incredibly active, often making unexpected connections that can spark creative ideas. He likens mind-wandering to a form of mental play, which can be both refreshing and enlightening. The episode also touches on how understanding and harnessing mind-wandering can aid in treating depression and anxiety.
Moshe discusses how different types of mind-wandering can impact our mental well-being and offers insights into how we can use these moments to improve our mood and overall mental health. This episode is a must-listen for anyone curious about the inner workings of their mind and looking for ways to turn everyday mental drifting into a source of inspiration and healing.