Episode 84: Moshe Bar
Episode 84: Moshe Bar

I am Driven Podcast

Moshe's book Mindwandering can be found on Amazon. You can also find more content from Moshe online at moshebar.org as well as on social media

InformativeThought-provokingEngagingEducationalInspiring

57:12•29 Mar 2023

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About this podcast

I am Driven Podcast

Douglas Brackmann

Some people are born with a drive often seen in entrepreneurs, pro-athletes, adventurers and Navy SEALs. It's in their DNA. Research has shown that certain genes can manifest resilient and highly focused people who can also be impulsive, easily distracted and struggle with addiction. If you have these traits, it can create havoc in your life. You may be diagnosed with ADHD or OCD. But what the world tells you is a disorder may actually be your greatest gift. Here to help is psychologist and author, Dr. Douglas Brackmann. Using his experience in teaching the highly Driven how to master their gift, Doug provides the insights and tools you need to master yours. Listen to interviews with Driven individuals to learn from their successes, their set-backs, and know you are in good company on the path to manifesting the life you've always wanted.

Body & MindEntrepreneurshipPersonal GrowthSobriety ToolkitSexuality

Episodes: 128

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Unlocking Creativity and Healing: Moshe Bar on Mind-Wandering

“The brain is vigorously active when we're not supposed to be doing anything... We actually, most of the time, there's enough capacity in our mind to go elsewhere.”

What if your mind's tendency to wander could actually be a powerful tool for creativity and mental health? In this episode of the I Am Driven Podcast, Dr. Douglas Brackmann sits down with neuroscientist Moshe Bar, author of 'Mindwandering'. The conversation dives into the fascinating science behind why our minds drift and how this seemingly idle activity can have profound effects on our creativity and mood.

Moshe Bar explains that when our brains aren't focused on a specific task, they're still incredibly active, often making unexpected connections that can spark creative ideas. He likens mind-wandering to a form of mental play, which can be both refreshing and enlightening. The episode also touches on how understanding and harnessing mind-wandering can aid in treating depression and anxiety.

Moshe discusses how different types of mind-wandering can impact our mental well-being and offers insights into how we can use these moments to improve our mood and overall mental health. This episode is a must-listen for anyone curious about the inner workings of their mind and looking for ways to turn everyday mental drifting into a source of inspiration and healing.

PreviousEpisode 83: Mónica Guzmán

NextEpisode 85: Kelsea Simons