Luke Hand
Luke Hand
Things we hope for become attainable one day at a time
Things we hope for become attainable one day at a time
Things we hope for become attainable one day at a time
Thursday 13th January 2022
Luke Hand's day includes thunderstorms, self-care, and family time, showing how to find joy in small moments despite feeling sluggish.
Explicit
1 minute
Inspiring
Encouraging
Authentic
Engaging
Motivational
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1184 (View all)
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Get the buttons here!Luke Hand's Day: Thunderstorms, Face Peels, and Family Time
Things we hope for become attainable one day at a time
Imagine a day where the weather surprises you, your energy levels fluctuate, and you still manage to find joy in the little things. That's what Luke Hand shares in this episode of his diary. The day kicks off with unexpected thunderstorms, filling the skies with dramatic clouds and heavy rain. Luke finds himself captivated by the beauty of the storm, even as it keeps him indoors.
He humorously vents about the never-ending swarm of flies, adding a touch of light-heartedness to the day’s narrative. Despite feeling sluggish, likely due to the weather, Luke makes time for self-care. He indulges in a refreshing face peel that leaves him feeling rejuvenated. His commitment to closing his fitness rings leads him to an indoor walk, a testament to his dedication to staying active, even when the weather doesn’t cooperate.
Family time also features in Luke’s day as he heads to Kmart with his mum and sister. These small moments of connection and routine shopping trips are a reminder of the simple joys that family interactions can bring. A productive chat with a colleague rounds out his day, providing a sense of accomplishment despite the overall drowsiness he feels. Luke’s candid reflections on his mood and energy—rated out of ten—give listeners an honest glimpse into his daily life.
His openness about feeling sluggish and considering dietary tweaks adds a relatable layer to his story. This episode is a comforting reminder that it’s okay to have off days and that finding joy in mundane moments can make all the difference.