Luke Hand
Luke Hand
Luke Hand Diary
Luke Hand Diary
Luke Hand Diary
Join Luke Hand on his daily journey of reflection, mindfulness, and sobriety. Learn about the importance of self-care and routines while dealing with noise pollution and food cravings.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Comedy & Culture
Financial Empowerment
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Get the buttons here!Luke Hand Diary: A Journey of Daily Reflections and Sobriety
If you're looking for a podcast that can help you reflect on your daily life while embracing sobriety, then Luke Hand Diary is the perfect series for you. Hosted by Luke Hand himself, this podcast offers daily episodes that document his experiences and reflections, including what he did each day, what he was grateful for, his mood rating out of ten as well as moods logged in his sobriety app each evening.
One unique aspect of this series is its focus on gratitude and mindfulness. Through sharing his experiences with listeners, Luke emphasizes the importance of taking care of oneself by being present in the moment and practicing mindfulness. Topics such as mindful eating and virtual reality in books are explored throughout the series.
The podcast also covers topics like dealing with noise pollution while skateboarding or enjoying dinner at a famous restaurant. If you're interested in learning more about sobriety journeys or patron subscriptions to support content creators like him - then look no further than this thought-provoking series.
The Luke Hand Diary is an excellent resource for those who want to explore their emotions more deeply through daily reflection exercises without feeling overwhelmed by too much information at once! You will find yourself relating to many things discussed in these episodes from struggles with food cravings to social media triggers.
Overall if you want a podcast that provides insight into one person's journey through life while maintaining sobriety - look no further than The Luke Hand Diary.