Lee Davy
Lee Davy
This Is Why You Reach for Alcohol on Fridays
This Is Why You Reach for Alcohol on Fridays
This Is Why You Reach for Alcohol on Fridays
Friday 23rd May 2025
Lee Davy explores why Friday nights often lead to drinking, revealing it's more about escape than celebration. Discover a new way to reclaim your evenings.
11 minutes
Informative
Inspiring
Supportive
Compassionate
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Why Friday Nights Call for More Than Just a Drink
Episode Overview
- Alcohol often masks boredom rather than addressing loneliness.
- Reconnecting with your true self is key to overcoming the urge to drink.
- Creating a 'pay-all list' can help fill your time with meaningful activities.
- Cultural norms often pressure people into drinking as a form of connection.
- Building community support is crucial in the journey towards sobriety.
Alcohol never cured your loneliness. It buried it.
Ever wondered why Friday nights seem to have a gravitational pull towards the bottle? Lee Davy, in this episode of the 1000 Days Sober Podcast, gets to the heart of this weekly ritual. It's not just about celebrating the end of a workweek, but rather escaping from something deeper. Lee argues that the ache you feel might not be loneliness but rather boredom or a disconnect from yourself.
With his characteristic blend of humour and sincerity, he challenges the myth that alcohol brings connection and instead highlights how it often masks a deeper absence of self. Lee shares personal anecdotes from his own journey to sobriety, reflecting on the common misconceptions about loneliness and how alcohol can numb rather than solve this feeling.
He delves into the importance of rebuilding a relationship with your true self and offers practical advice on how to fill the void left by alcohol with meaningful activities. Lee introduces the concept of a 'pay-all list' - a creative twist on the bucket list - encouraging you to engage in small yet soul-sparking activities that don't end in regret.
The episode is peppered with Lee's insights into the cultural norms surrounding alcohol and the courage it takes to step away from these societal expectations. His message is clear: you're not alone in feeling this way, and there's a whole community ready to support you in finding joy that doesn't leave you empty.
So, if you're tired of waking up with more than just a hangover, tune in to hear Lee's take on transforming those lonely Fridays into opportunities for growth and self-discovery. Why not see what happens when you swap that drink for something more fulfilling?