This is How You Know if You Have Inflammation

This is How You Know if You Have Inflammation

Ever wondered how inflammation can affect your mental health and overall wellbeing? Dr Daniel Amen and Tana Amen take you on an insightful journey into understanding inflammation and its effects on the brain. Chronic inflammation is like a smouldering fire in your body, increasing risks of depression and dementia. You'll learn about various tests to detect inflammation, like c-reactive protein levels and the omega-3 index.

The Amens highlight surprising indicators such as rosacea and joint pain, which could signal underlying inflammation. But don't worry, they're not leaving you hanging! The duo shares practical tips to combat inflammation, from dietary changes to daily habits. Flossing, for instance, isn't just good for your teeth; it can reduce inflammation and even help prevent memory loss.

Dr Amen's enthusiasm for his healthy gums is infectious—he was thrilled to receive a thumbs-up from his dentist, equating it to a gold star moment. The episode doesn't shy away from culinary advice either. Turmeric, known for its anti-inflammatory properties, is a spice you'll want to add to your meals. And if you're not a fan of fish, Dr Amen's salmon curry chowder might just change your mind, offering a delicious way to boost omega-3 levels.

This episode is packed with humour, personal anecdotes, and science-backed advice that will have you rethinking your daily habits. So why not tune in and see how these tips can make a difference in your life? Have you considered how small changes could lead to big improvements?