Anna Valenzuela
Anna Valenzuela
Tips For Getting Through The Holidays
Tips For Getting Through The Holidays
Tips For Getting Through The Holidays
Monday 6th December 2021
Anna Valenzuela and Dave Yates share tips for surviving the holiday season while in recovery on '12 Questions'.
Explicit
51 minutes
Supportive
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Anna Valenzuela
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
193 (View all)
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Get the buttons here!Surviving the Holidays: Practical Tips from '12 Questions'
You can change the narrative on what the holidays mean to you...
The holiday season is a mixed bag of emotions for many, and for those in recovery, it can feel like navigating a minefield. In this episode of '12 Questions', hosts Anna Valenzuela and Dave Yates dive into practical advice to help you get through the festive period without losing your sanity. From managing tricky family dynamics to setting clear expectations, they cover it all with their signature blend of empathy and humor.
Anna and Dave don't just talk about avoiding alcohol; they offer strategies for creating a holiday experience that works for you. They stress the importance of finding supportive friends and even suggest redefining what the holidays mean to you. As Anna puts it, 'You can change the narrative on what the holidays mean to you, and I think that the overuse of the word narrative boggles my brain'.
Whether you're dealing with triggers or simply feeling overwhelmed, this episode is packed with actionable tips and heartfelt advice. Anna and Dave remind us that it's okay to create your own traditions and find joy in ways that support your recovery journey. Tune in for a conversation that's as enlightening as it is entertaining, and discover how to make this holiday season a little bit easier.