Nadine Mulvina
Nadine Mulvina
Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
Friday 5th December 2025
Ash Meredith shares how quitting alcohol transformed her life, from healing disordered eating to building sustainable habits.
67 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
118 (View all)
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Get the buttons here!Ash Meredith's Journey: Healing Through Sobriety
Episode Overview
- Quitting alcohol can lead to significant physical and mental health improvements.
- Building a strong morning routine sets the tone for a productive day.
- Focusing on nourishing foods rather than calorie restriction aids wellness.
- Community support is crucial in maintaining sobriety.
- Replacing unhealthy habits with positive ones leads to lasting change.
"When you start to focus on what makes you feel good rather than what makes you look good, the physical transformation just naturally happens."
Curious about how quitting alcohol can transform your life? Dive into this episode of The Sober Butterfly Podcast where host Nadine Mulvina chats with Ash Meredith, an Australian mum and wellness influencer. Ash shares her compelling journey from battling disordered eating and emotional drinking to discovering a healthier lifestyle. Growing up in Australia's vibrant drinking culture, Ash faced pressures around body image and food noise. But the moment she quit alcohol, her life took a remarkable turn.
Her transformation wasn't just physical; it was a complete overhaul of her mental health, routines, and self-concept. Ash candidly discusses how alcohol impacted her digestion, metabolism, and sleep, and how quitting it helped quiet the food noise that had plagued her for years. She offers practical tips on building sustainable habits, like prioritising a nourishing breakfast and perfecting your morning routine.
With a sprinkle of humour and warmth, Ash's story is a beacon of hope for anyone seeking a healthier path. So, what's holding you back from making a change? Could this be your sign to start your own transformative journey?