Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics
Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics
Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics
Wednesday 30th April 2025
Explore the Drama Triangle's impact on relationships and learn how to break free from toxic cycles with insights from Jacqueline Trumbull and Dr. Kibby McMahon.
58 minutes
Informative
Educational
Supportive
Compassionate
Hopeful
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
140 (View all)
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Get the buttons here!Breaking Free from the Drama Triangle: A Fresh Look at Toxic Dynamics
Episode Overview
- Understand the roles of victim, perpetrator, and rescuer in relationship dynamics.
- Recognise how these roles can shift and maintain toxic cycles.
- Learn strategies to break free from dysfunctional patterns.
- Gain insights from family systems therapy.
- Explore how setting boundaries can lead to healthier relationships.
"It's not about one person being the problem; it's about the system maintaining itself."
Imagine being caught in a never-ending loop of drama with your family or friends. Sounds familiar? This episode of 'A Little Help For Our Friends' dives into the intriguing concept of the Drama Triangle, a pattern that might be the culprit behind those painful relationship cycles. Hosts Jacqueline Trumbull and Dr. Kibby McMahon unpack the roles of victim, perpetrator, and rescuer, explaining how these dynamics can keep mental health issues alive and kicking in families.
Jacqueline, a Bachelor alum turned Ph.D. student, and Kibby, a psychologist and Intent FitHouse owner, share their insights from clinical psychology training at Duke University. They explore how these roles shift, sometimes leaving you feeling like the bad guy even when you're just trying to help. Kibby reflects on her experiences with family systems therapy, shedding light on how these roles can change depending on the situation.
The Drama Triangle isn't just about fairy tales or therapy sessions; it's a system that can keep dysfunction thriving if not addressed. The hosts discuss how recognising these roles in your life can lead to healthier relationships by breaking free from toxic patterns. They offer practical advice on setting boundaries, responding calmly, and finding peace within yourself. So, if you've ever felt trapped in a cycle of rescuing, blaming, or feeling victimised, this episode is a must-listen.
You'll gain valuable insights into the dynamics that might be keeping your relationships stuck and learn strategies to support both your loved ones and yourself.