Tristan Hunt- Managing ADHD in the music industry

Tristan Hunt- Managing ADHD in the music industry

Ever wondered how ADHD shapes the lives of those in the music industry? In this engaging episode of Back 2 Life, DJ and broadcaster Milly Chowles chats with Tristan Hunt, an ADHD coach who’s been through the highs and lows of the music world. Tristan shares his journey from working in various roles within the industry to discovering he had ADHD at 40, after years of wondering why certain challenges seemed insurmountable.

His candid reflections offer a peek into the unique dynamics of ADHD, particularly in the creative chaos of music. Tristan’s experience highlights the quirks and strengths that ADHD can bring to the table, like non-sequential thinking and hyper-focus. These traits can be a double-edged sword in the fast-paced environment of music gigs and festivals. The episode explores how the music industry attracts neurodivergent individuals and provides them with a stimulating haven.

But it’s not all glitter and lasers – Tristan discusses the isolation and mental health risks that often accompany this lifestyle. The conversation also delves into practical strategies for managing ADHD symptoms, emphasising environment design and daily routines that help mitigate anxiety and depression. From cold showers to meditation, Tristan shares small yet impactful changes that can enhance wellbeing without breaking the bank.

If you’re curious about how ADHD intersects with creativity or looking for ways to manage your own symptoms, this episode is a treasure trove of insights. Dive into Tristan’s story and discover how embracing neurodiversity can transform challenges into strengths.