Ceri: The Power of Self Trust in Music and HealthCeri: The Power of Self Trust in Music and Health
Back 2 Life
DJ Ceri shares her journey through chronic illness, highlighting the power of self-trust, meditation, and functional medicine in reclaiming her health and creativity.
39:12•15 Oct 2025
Ceri's Journey: Self-Trust in Music and Health
Episode Overview
- Self-trust is crucial for personal and professional growth.
- Meditation aids in connecting with one's unique voice.
- Functional medicine can offer solutions where traditional medicine may not.
- Building a community can provide support and encouragement.
- Facing rejection can lead to self-discovery and success.
“"You can't sit around waiting to be chosen. You've got to choose yourself."”
What drives someone to seek a life without alcohol? In this episode of 'Back 2 Life', Milly Chowles chats with the talented DJ and producer Ceri about her inspiring journey through chronic illness and the transformative power of self-trust. Ceri, the force behind 'Find Your Own Records', shares how meditation and functional medicine helped her reclaim her health and creativity.
From facing rejection in the music industry to creating her own path, Ceri's story is a testament to resilience and self-belief. She delves into the importance of listening to one's body and mind, revealing how these practices have shaped her music and personal growth. Ceri's candidness about her health struggles and recovery offers a beacon of hope for anyone dealing with similar challenges.
Her journey from feeling isolated in her musical pursuits to building a supportive community is both heartening and motivating. Whether you're curious about the intersection of health and creativity or looking for a dose of inspiration, this episode is packed with valuable insights. How do you find your own sound in life? Tune in to hear Ceri's empowering story.
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