BEN ( MAKE A DANCE)BEN ( MAKE A DANCE)
Back 2 Life
HOW TO DANCE SOBER
44:26•25 Mar 2026
Dancing Sober: Ben Lewis on Recovery and Music
Episode Overview
- Sobriety can lead to greater clarity and purpose.
- Honesty with oneself is crucial for long-term recovery.
- Redefining friendships can support a sober lifestyle.
- Music can be enjoyed deeply without substances.
- Managing social dynamics is key in sobriety.
“"The biggest plus is your tolerance for a bad night is zero; you just leave."”
Curious about how others navigate their sobriety journey? In this engaging episode of Back 2 Life, Milly Chowles sits down with Ben Lewis, DJ and producer from Make A Dance, to explore his nine-year journey in recovery. Ben shares candidly about the highs and lows of maintaining sobriety while building a successful career in the dance music scene.
Recorded as part of a live session for an online sober January community, Ben's story is both raw and inspiring, touching on the challenges of giving up substances in an industry where they're often celebrated. Ben reflects on the transformative power of music and creativity in his recovery process. He discusses the trade-offs of sobriety, such as losing the party lifestyle but gaining clarity and a renewed sense of purpose.
The conversation also highlights the importance of honesty, self-discovery, and finding joy in the music without substances. Ben's journey is a testament to the resilience and strength required to thrive in a demanding industry while staying true to oneself. Listeners will find Ben's insights on handling social dynamics and redefining friendships particularly valuable. Whether you're sober curious or already on your own path to recovery, this episode offers a unique perspective on living authentically and creatively without alcohol.
So, how do you dance sober and still have fun? Dive into this episode to find out!

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