Building Trust: Insights from The Recovery Show Episode 91
I'm a show-me kind of guy and I've had some experiences during my time in the program where I look at that and say: this is nothing I did.
Trust can be a tricky thing, especially when you're navigating the rough waters of recovery. In Episode 91 of The Recovery Show, hosts Mara and Spencer take a deep dive into what it means to trust—both yourself and others. They kick things off by tackling some tough questions: When do we struggle to trust? How can we tell if someone is trustworthy? And perhaps most importantly, can we trust ourselves?
Mara and Spencer share their personal journeys, shedding light on the importance of listening to that quieter inner voice rather than the loud, often negative chatter that can dominate our thoughts. As Mara puts it, 'Trusting in a higher power often means trusting that quieter voice within us.'
But it's not just about trusting yourself. The hosts also explore how trust plays out in our relationships and community.
Spencer highlights the role of meetings in building a sense of trust and community. 'Whether it's the community or the meetings we attend, trusting myself has been crucial,' he says. The episode doesn't shy away from the tougher aspects of trust either. Mara and Spencer discuss fear and betrayal in intimate relationships, emphasizing the need to leave room for people to be human.
Mara's words resonate deeply: 'My job is to open up and leave more space for people to be human, including myself.'
Throughout the episode, you'll find practical tools for cultivating trust in your recovery journey. From small steps to building trust with others to understanding how past experiences shape our ability to trust, Mara and Spencer cover it all. They also touch on the importance of living in the present moment, a key element in building a trustworthy life.
If you're grappling with trust issues, whether in personal relationships or within yourself, this episode offers valuable insights and actionable advice. Tune in to learn how to build a stronger sense of trust in your life.