Triggers – Episode 92

Triggers – Episode 92

Do you ever find yourself thrown back into painful memories by certain words or events? In this episode of 'The Recovery Show', Spencer and Akilah tackle the tricky subject of triggers and their impact on those who love someone battling addiction. They break down what triggers are and why they can lead to intense emotional reactions that seem out of proportion to the situation.

Sharing their own stories, Spencer and Akilah explain how the 12-step Al-Anon program has helped them recognize and manage these triggers. Through attending meetings, diving into literature, and using Al-Anon tools, they've learned to set healthy boundaries, say no when needed, and truly value themselves. They also touch on the heavy role of shame in triggers and how forgiveness, acceptance, and self-care are crucial in recovery.

The duo highlights the importance of allowing others to have their own journey and not trying to control or fix their feelings. Wrapping up, they remind listeners of the immense benefits of attending Al-Anon meetings for personal growth and support. If triggers are a part of your life, this episode offers practical advice and heartfelt encouragement.