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Understanding and Coping with Depression and Emotional Health
Understanding and Coping with Depression and Emotional Health
Understanding and Coping with Depression and Emotional Health
Friday 1st December 2023
Join Bill Lundgrin and Jonathan Price as they discuss depression, mindfulness, and emotional health in this episode of Blindsight.
43 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
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Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Understanding Depression: Tools for Emotional Balance and Wellbeing
Episode Overview
- Understanding and addressing depressive symptoms
- Embracing mindfulness techniques and physical activity for mental wellbeing
- Seeking professional help and reevaluating thought processes
- Fostering healthy relationships and recognizing emotional responses
- Exploring cognitive behavioral thinking and nurturing inner peace
But you see, if they don't know you're PO'd, they're not going to change the behavior. And so by saying, not acting on it, not hitting anybody, not doing any damage, but just saying, you know, I'm angry that you did that, then they're learning and you're getting it out of your system in a way that's safe for everybody.
When the holiday season rolls around, it can bring more than just joy and celebration. For many, it's a time when feelings of depression and emotional turmoil can become overwhelming. In this episode of 'Blindsight', host Bill Lundgrin and co-host Jonathan Price dive deep into the intricacies of emotional health, focusing on how to understand and cope with depression, especially during these challenging times.
They highlight the importance of self-awareness and emotional management, sharing practical advice on mindfulness techniques, physical activity, and the value of seeking professional help. The conversation is peppered with personal anecdotes and practical tips, making it relatable and actionable for listeners. Bill and Jonathan also stress the importance of surrounding yourself with positive influences rather than those who might reinforce negative emotions. They caution against using alcohol as a coping mechanism due to its depressive effects.
Instead, they advocate for cognitive behavioral strategies and self-reflection to foster inner peace. Whether you're struggling with your own mental health or supporting someone who is, this episode offers a wealth of insights and tools to help navigate emotional challenges and find balance.