Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Unflustered: The Midlife Hormone & Energy Reboot
Unflustered: The Midlife Hormone & Energy Reboot
Unflustered: The Midlife Hormone & Energy Reboot
Monday 6th October 2025
Kelly & Lori share tips on adrenal health, sleep, & weight gain in midlife. Reset your energy & feel like yourself again.
43 minutes
Informative
Encouraging
Inspiring
Engaging
Supportive
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
53 (View all)
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Episode Overview
- Adrenal health is crucial for hormone balance.
- Morning routines can transform your day.
- Types of magnesium have different effects on sleep.
- Scheduling intimacy can improve relationships.
- Food-first strategies aid in managing weight.
"You're not broken. Spend some time really dissecting what you're currently doing."
Curious about how others navigate their sobriety journey? Kelly and Lori from The Synergee Podcast tackle the often overlooked complexities of midlife stress, hormones, sleep, and intimacy. This episode is a delightful blend of serious insights and light-hearted banter, offering practical advice on maintaining adrenal health and reclaiming restorative sleep. Ever wondered why weight seems to pile on in your 40s and 50s?
The duo unpacks the mysteries behind midlife weight gain and the role of adrenal glands as your body's backup plan. They offer food-first strategies and hormone-balancing tips that might just help you reset your energy levels and feel like yourself again. With anecdotes and relatable stories, Kelly and Lori discuss the importance of morning routines, types of magnesium, and even the peculiarities of scheduling intimacy. They emphasise that prevention isn't optional—it's essential for long-term health.
So, whether you're battling stress or simply looking for ways to protect your health, this episode has something for everyone. Remember, you're not broken; sometimes, it's just about finding the right balance.