Valeria Teles
Valeria Teles
Unlock Your Innate Wisdom For Performance & Wellbeing!
Unlock Your Innate Wisdom For Performance & Wellbeing!
Unlock Your Innate Wisdom For Performance & Wellbeing!
Thursday 20th July 2023
Discover how to quiet the noisy mind and access inner wisdom with Georgina Halabi on 'A Quest for Well-Being'.
54 minutes
Transformative
Informative
Inspiring
Empowering
Spiritual
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1334 (View all)
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Get the buttons here!Harnessing Inner Wisdom: Quieting the Mind for Personal Growth
Episode Overview
- Accessing inner wisdom by quieting the noisy part of the brain
- Blend of neuroscience, positive intelligence, NLP, and visualization techniques for personal growth
- Using the body as a vehicle for achieving mindfulness and presence
- Exploration of meditation, spirituality, and the mind-body connection
- Promoting self-awareness and reflection for achieving inner peace
The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.
Ever feel like your mind is a noisy roommate that just won't shut up? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Georgina Halabi, a seasoned performance and wellbeing coach. Georgina dives into the art of silencing that pesky inner critic to unlock your innate wisdom. Imagine tapping into an endless source of guidance, love, and creativity—sounds dreamy, right? Georgina explains how quieting the mind can help you live more fully and be your best self.
With over 25 years of experience in business and marketing, Georgina combines neuroscience, positive intelligence, NLP, and visualization techniques to help you break free from overthinking and embrace mindfulness. She shares practical tips on using your body as a tool for achieving mental clarity and inner peace. Alongside Valeria, Georgina explores the fascinating connections between meditation, spirituality, and mental fitness. This episode is a treasure trove of insights for anyone looking to enhance personal growth and find balance in life.
Whether you're struggling with negative self-talk or seeking to deepen your self-awareness, Georgina's approach offers a fresh perspective on mental well-being.