Encouragementology
Encouragementology
Unplugging Without Disconnecting
Unplugging Without Disconnecting
Unplugging Without Disconnecting
Tuesday 3rd August 2021
Join Kendell Boysen on 'Encouragementology' as she explores unplugging from technology while maintaining meaningful connections.
43 minutes
Inspiring
Encouraging
Informative
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unplugging Without Disconnecting: Finding Balance in a Tech-Saturated World
Letting your mind wander does wonders to your focus, even more than taking breaks. It also does wonders for your creative thinking.
In a world where we're constantly bombarded with information, finding the balance between staying connected and taking a break can be tricky. In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, dives into the art of unplugging without losing touch. Kendell and her guest, Eric, explore the damaging effects of technology addiction and the profound benefits of letting your mind wander.
They share personal stories and practical tips on how to manage the constant influx of information that can leave us feeling overwhelmed and exhausted. Eric opens up about his own struggles with information overload and how it disrupted his sleep and overall well-being. Kendell emphasizes the importance of intentional downtime, allowing your mind to roam freely, which can significantly boost your focus and creativity. The conversation also touches on the irreplaceable value of face-to-face communication and physical touch.
While modern conveniences make our lives easier, nothing beats the connection you feel when you look someone in the eye or share a comforting hug. Kendell encourages listeners to be mindful about their downtime, to unplug without completely disconnecting from the world around them. This episode is a must-listen for anyone feeling the strain of our fast-paced, tech-heavy lives. Tune in to discover how you can reclaim your peace of mind while still staying connected to what truly matters.