Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 04. Gratitude
Urban Meditations (Regret) – Episode 04. Gratitude
Urban Meditations (Regret) – Episode 04. Gratitude
Monday 24th March 2025
Belle Robertson's 'Urban Meditations' explores gratitude through everyday experiences, offering practical tips and heartfelt reflections.
Explicit
15 minutes
Inspiring
Hopeful
Compassionate
Authentic
Non-judgmental
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
40 (View all)
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Episode Overview
- Focus on gratitude in everyday life.
- Use standing meditation to centre yourself.
- Appreciate small, unexpected gifts.
- Recognise the fleeting nature of certain experiences.
- Cherish what you have today.
Today may be the last day of a certain kind that you ever have.
Belle Robertson's 'Urban Meditations (Regret) – Episode 04. Gratitude' is a thought-provoking and heartwarming episode that invites you to pause and reflect on the concept of gratitude in everyday life. Belle, known for her candid and humorous approach, takes you on a journey through her rainy day walk and her musings on gratitude, all while picking up croissants and coffee.
She shares a personal story about finding twelve identical glass jars outside someone's house, sparking thoughts about appreciating the small, unexpected gifts in life. As Belle leads you through a standing meditation, she encourages you to focus on your breath and physical sensations, creating a mindful moment amidst the hustle and bustle of daily life. The episode's core message revolves around recognising and cherishing the present moments, as they may be the last of their kind.
Belle uses relatable anecdotes, like her catering job and the inevitability of change, to illustrate how fleeting and precious certain experiences can be. She gently reminds you to appreciate what you have today, from your health to your loved ones, as these are the moments you'll look back on with fondness in the future.
With her signature blend of humour and sincerity, Belle's reflections are sure to resonate deeply, offering a fresh perspective on gratitude that is both practical and profound. If you're seeking a moment of mindfulness and a reminder to savour the present, this episode is a perfect listen. What are you grateful for today?