Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using a Strengths-Based Approach to Addressing Anxiety
Using a Strengths-Based Approach to Addressing Anxiety
Using a Strengths-Based Approach to Addressing Anxiety
Wednesday 4th April 2018
Learn how to manage anxiety with a strengths-based approach in Counselor Toolbox Podcast. Practical tips for improving mental health.
71 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Harnessing Strengths to Tackle Anxiety: Practical Advice from Counselor Toolbox Podcast
A strengths based approach helps people build on what already works to help them achieve their goals.
Feeling overwhelmed by anxiety? This episode of the Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes offers a refreshing perspective. Instead of focusing on what's wrong, Dr. Snipes encourages listeners to build on what already works for them. She explains how anxiety, while a natural response to past experiences, can spiral into a problem when overgeneralized, leading to physical pain and even addiction relapse. Dr. Snipes suggests using a strengths-based approach to manage anxiety.
This means identifying and leveraging existing coping skills, recognizing cognitive distortions, and practicing positive self-talk. She emphasizes the importance of physical health, good sleep habits, and nurturing healthy relationships to bolster mental well-being. Mindfulness and relaxation techniques also play a key role in Dr. Snipes' strategy. By incorporating these practices, individuals can better navigate uncertainty and indecisiveness. Additionally, she highlights the value of self-compassion and internal validation in building a stronger sense of self-worth, reducing the need for external approval.
Whether you're struggling with anxiety yourself or supporting someone who is, this episode is packed with actionable advice that can make a real difference. Tune in to learn how to harness your strengths and improve your mental health.