Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using a Strengths-Based Approach to Addressing Panic Disorder
Using a Strengths-Based Approach to Addressing Panic Disorder
Using a Strengths-Based Approach to Addressing Panic Disorder
Saturday 7th April 2018
Discover how a strengths-based approach can help tackle panic disorder with tips from Dr. Dawn-Elise Snipes in the 'Counselor Toolbox Podcast'.
63 minutes
Informative
Empowering
Supportive
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Harnessing Strengths to Conquer Panic Disorder: Tips from Dr. Dawn-Elise Snipes
A strengths based approach helps people build on what already works to help them achieve their goals.
Imagine facing panic attacks head-on with a toolkit full of your own strengths. That's exactly what Dr. Dawn-Elise Snipes brings to the table in this episode of the 'Counselor Toolbox Podcast'. Tackling panic disorder, Dr. Snipes sheds light on how a strengths-based approach can be a game-changer. Instead of focusing on what's wrong, this method builds on what already works for you, helping you achieve your goals more effectively. Dr.
Snipes breaks down the nature of panic attacks, discussing various triggers and the often overwhelming symptoms that come with them. She doesn't stop there; she dives into practical strategies to identify and manage these triggers, offering cognitive-behavioral techniques that can be implemented in everyday life. Time management and stress reduction also take center stage, as these are crucial elements in preventing panic attacks. One of the standout points in this episode is the emphasis on non-judgmental self-compassion. Dr.
Snipes explains how being kind to yourself can significantly impact your mental health journey. She also shares insights on eliminating chronic stress, which often exacerbates panic symptoms. Whether you're a mental health professional looking to enhance your skills or someone personally battling panic disorder, this episode offers valuable tools and research-backed strategies to help you move forward. Tune in and discover how leveraging your strengths can pave the way to overcoming panic disorder.