jeffbrandler
jeffbrandler
Using relaxation to handle fear and anxiery
Using relaxation to handle fear and anxiery
Using relaxation to handle fear and anxiery
Monday 16th March 2020
Therapist Jeff Brandler guides a progressive relaxation exercise to reduce anxiety and fear in this episode of 'Brandler Bits'.
17 minutes
Informative
Encouraging
Supportive
Healing
Motivational
About this podcast
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jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Relaxation: Jeff Brandler's Guide to Easing Anxiety
As we battle this pandemic, all of us together coming up with strategies to work on calmness and decreasing fear, decreasing anxiety and decreasing panic.
Ever feel like anxiety and fear have taken the driver's seat in your life? In this episode of 'Brandler Bits', seasoned therapist Jeff Brandler offers a hands-on approach to reclaiming your calm. With over three decades of experience, Jeff guides you through a progressive relaxation exercise designed to melt away tension from head to toe. Imagine a journey where each muscle in your body takes a mini-vacation, leading to a profound sense of peace.
This isn't just another talk; it's an experiential session where you'll actively participate in reducing your anxiety. Jeff explains how these relaxation techniques are especially crucial during stressful times, like the ongoing pandemic. He doesn't just stop at the exercise; he dives into why relaxation is vital for mental health and shares practical tips for incorporating these strategies into your daily routine.
Whether you're new to relaxation exercises or looking for a fresh approach, this episode offers valuable insights and tools to help you find tranquility amidst chaos. So, find a quiet spot, tune in, and let Jeff guide you towards a calmer, more peaceful you.