Johan
Johan
Using Your Mobile Browser Instead of the App Creates Friction
Using Your Mobile Browser Instead of the App Creates Friction
Using Your Mobile Browser Instead of the App Creates Friction
Monday 29th June 2020
Curb phone addiction with Johan's simple hack: use social media apps via your mobile browser. Reclaim your time and focus with 'SocialMediaBreakup'.
2 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Mastering Digital Boundaries: A Simple Hack to Curb Phone Addiction
During the process of going to the social media website, you might already decide that it's better to just do something else.
Picture this: You're constantly checking your phone, losing hours to endless scrolling. Sound familiar? In this eye-opening episode of 'SocialMediaBreakup', Johan introduces a clever hack to help you regain control. By using the browser version of social media apps on your mobile instead of the app itself, you create a small but significant barrier. This friction can make you think twice before logging in, giving you a moment to reconsider if it's really worth your time.
Johan dives into the psychology behind why this works. The extra steps involved in accessing social media through a browser can disrupt the automatic habit of opening the app. It’s a bit like putting the cookie jar on the top shelf; it’s still there, but it’s just inconvenient enough to make you pause. But that’s not all. Johan also discusses the broader impact of phone and social media addiction on your mental health and productivity.
He shares practical tips on how to use your smartphone more mindfully, ensuring it serves you rather than enslaves you. From setting screen time boundaries to understanding the role of dopamine in tech addiction, this episode is packed with actionable advice. If you’re tired of feeling like your phone is controlling you, this episode offers a refreshing perspective and simple strategies to help you reclaim your time and focus.
Tune in to discover how a small change can make a big difference in your digital habits.