Johan
Johan
Deleting Apps Too Hard? Try Offloading Apps First
Deleting Apps Too Hard? Try Offloading Apps First
Deleting Apps Too Hard? Try Offloading Apps First
Sunday 28th June 2020
Learn how offloading apps can help manage phone addiction without deleting them in this episode of 'SocialMediaBreakup'.
2 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Mastering Self-Control: Offloading Apps to Tackle Phone Addiction
When you use a specific app a lot, then the general advice is to just delete the app. But it can be really challenging...
Ever felt overwhelmed by the constant pull of your phone's notifications? In this episode of 'SocialMediaBreakup', Johan dives into a practical solution for those who find it tough to delete their favorite apps. Instead of going cold turkey, he suggests offloading apps—a nifty iPhone feature that removes the app but keeps its data intact. This way, the app icon remains on your screen, but you can test your willpower by not reactivating it.
Johan explains how this technique not only frees up space on your phone but also serves as a great way to gauge your self-control. Beyond this, he discusses the negative impact of excessive phone and social media use on our mental health and productivity. With his friendly and approachable style, Johan offers tips on how to use your smartphone more mindfully.
If you're looking for a way to reduce your screen time without completely giving up on your favorite apps, this episode is packed with actionable advice and thoughtful insights.