James Swanwick
James Swanwick
Victoria English - How Willpower Works & Doesn't Work
Victoria English - How Willpower Works & Doesn't Work
Victoria English - How Willpower Works & Doesn't Work
Tuesday 6th July 2021
Coach Victoria English explains how willpower affects drinking habits and shares tips on taking control of alcohol consumption. Listen for practical advice.
24 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
545 (View all)
Do you want to link to this podcast?
Get the buttons here!Willpower Unpacked: Insights from Coach Victoria English
Alcohol is highly addictive, more addictive than cocaine... It's also important to understand willpower. Why don't I have enough to break this habit? If you're willing to go without alcohol for days so you can get ultimate power over your drinking, which can mean you remain alcohol-free for life, or you do moderation.
How often have you relied on sheer willpower to get through a tough day? In this episode of the Alcohol-Free Lifestyle podcast, Coach Victoria English breaks down the concept of willpower and its role in our drinking habits. As Project 90's top coach, Victoria offers a fresh perspective on why willpower alone might not be enough to overcome the grip of alcohol.
She delves into the highly addictive nature of alcohol and why understanding willpower is crucial for anyone looking to change their drinking habits. Whether you're aiming for complete sobriety or trying to moderate your intake, Victoria's insights are invaluable. She emphasizes the importance of community support, noting how having a group that understands your journey can make all the difference. Celebrating small victories along the way, she suggests, can boost your morale and keep you motivated.
Beyond just quitting alcohol, Victoria encourages listeners to explore other ways to manage stress and anxiety, reminding us that there are healthier alternatives out there. This episode is packed with practical tips and heartfelt advice that can help you take control of your drinking habits. Tune in to learn more about mastering willpower and finding balance in your life.