James Swanwick
James Swanwick
Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days
Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days
Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days
Thursday 8th July 2021
Johnny De Loach reveals how quitting alcohol lowered his blood pressure and improved his life in just 100 days on the Alcohol-Free Lifestyle podcast.
36 minutes
Informative
Empowering
Hopeful
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Motivational
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Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Engineer Johnny De Loach's 100-Day Journey to Lower Blood Pressure Without Alcohol
I'm really concerned about my genetics and my father passing away at a young age, and they ask you: well, how much do you drink? But two, being an engineer by trade and education, those metrics are outstanding, and it's incredible how much better my numbers are.
What if you could drop your blood pressure significantly in just 100 days? Johnny De Loach, a 37-year-old technical sales engineer from Denver, Colorado, did just that. In this episode of the Alcohol-Free Lifestyle podcast, hosted by James Swanwick, Johnny shares his transformative journey of quitting alcohol and the remarkable health benefits that followed. Imagine going from a blood pressure reading of 150/95 to a healthier 123/82 in a little over three months—all by cutting out alcohol.
But Johnny’s story doesn’t stop at numbers; he also dives into how his relationships, especially with his fiancée, improved during this period. This episode isn't just about lowering blood pressure; it’s about reclaiming control over your life. You'll hear about the impact of alcohol marketing and how it can subtly influence our choices, as well as Johnny's experience with Project 90, a program designed to help people quit alcohol and build a better relationship with it.
Through Project 90, Johnny identified what was holding him back and developed an action plan to gain ultimate power over alcohol. If you're curious about how reducing or quitting alcohol could enhance your health, wealth, love, and happiness, this episode is packed with practical advice and inspiration. Tune in to hear Johnny’s story and discover how you too can take steps towards a healthier lifestyle.