jeffbrandler
jeffbrandler
Vintage Brandler Bits Collection--The 2 Questions
Vintage Brandler Bits Collection--The 2 Questions
Vintage Brandler Bits Collection--The 2 Questions
Monday 4th January 2021
Therapist Jeff Brandler shares two essential questions to improve self-care and self-worth in 'Tales From the Office'.
7 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
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Sobriety Toolkit
Body & Mind
Healing Relationships
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Get the buttons here!Two Key Questions for Better Self-Care: Insights from Jeff Brandler
The two questions are designed to develop the self further by empowering us and paying attention to self and at the same time preventing self absorption and self centeredness.
Ever feel like you're running on empty, always putting others first? In this episode of 'Tales From the Office', therapist Jeff Brandler offers a simple yet transformative approach to self-care. Drawing from his extensive experience, Jeff introduces two essential questions: 'Is this good for me?' and 'Is this the right thing?'. These questions serve as a personal compass, helping you make decisions that boost your well-being and self-worth.
Jeff shares practical examples and personal anecdotes, making it easy to see how these questions can be applied in daily life. If you've ever struggled with prioritizing yourself or felt like a doormat, this episode is a must-listen. Jeff's friendly and relatable style makes complex topics accessible, and his advice is both practical and inspiring. Tune in to discover how asking the right questions can lead to healthier choices and a more balanced life.