Johan
Johan
Watch Movies Mindfully By Doing Your Research
Watch Movies Mindfully By Doing Your Research
Watch Movies Mindfully By Doing Your Research
Wednesday 19th August 2020
Discover how to make your screen time count with mindful movie-watching tips and reduce phone addiction with Johan's advice.
6 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mindful Movie Nights: Making Screen Time Count
When you do watch a movie, do a bit of research, become curious, don't take on activities so easily without thinking about it. Sometimes it's fine, but if you don't take on an activity that much, then try to do a bit of research.
Picture this: a cozy evening with family or friends, all gathered around to watch a movie. Sounds delightful, right? But how often do we actually make the most of these moments? In this episode of 'SocialMediaBreakup', Johan dives into the art of mindful movie-watching and how it can transform your screen time into a more meaningful experience. Instead of aimlessly scrolling through your phone or playing video games, why not plan a collective screen time session?
Johan suggests doing a bit of homework before hitting play. By checking ratings on websites like IMDB, you can avoid the disappointment of a dud movie and ensure your screen time is well spent. He even shares some of his favorite inspirational films, like 'Back to the Future' and 'The Lion King', to get you started. But it’s not just about the movies. Johan also touches on the broader issue of excessive phone and social media use.
By cutting down on these distractions, you can free up more time for meaningful activities like a well-chosen movie night. Plus, he offers tips on how to use your smartphone and social media apps wisely, so you’re not constantly pulled away from the present moment. So next time you’re planning a movie night, take a few minutes to do some research and choose a film that will truly resonate with you and your loved ones.
It’s all about making your screen time count and creating memories that last. Tune in to this episode for practical advice and inspiration on turning a simple movie night into something special.