Brandi Beaver
Brandi Beaver
We're back
We're back
We're back
Monday 23rd March 2020
Tune into 'Recovery.Now' for tips on self-care, community support, and staying positive during isolation.
45 minutes
Informative
Supportive
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Brandi Beaver
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Financial Health in Recovery
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Finding Balance: Self-Care and Community in Isolation
It's really important, though, and we definitely want you to take advantage of all the resources that there are available for you, and we'd love to hear from you.
When life throws us into unexpected isolation, how do we keep our heads above water? In this episode of 'Recovery.Now', Brandi Beaver and her peers gather for a spontaneous chat before the stay-at-home orders kick in. They seize the moment to discuss the importance of community and self-care during these challenging times. The conversation starts with the perks of joining a recovery community on Facebook, where members share self-help tips and support each other through their struggles.
They highlight how staying connected, even virtually, can make a world of difference. The hosts dive into the stages of change, stressing the need to maintain routines that keep us grounded. They touch on the new reality of homeschooling, giving a nod to teachers and the hurdles of remote learning. It's a heartfelt acknowledgment of the added stress many are facing.
Self-care takes center stage as they explore various ways to look after oneself, from yoga to mental health resources available through telehealth services. They remind listeners that reaching out for help is not a sign of weakness but a step towards wellness. Negativity's impact on mental health is another hot topic, with the hosts urging everyone to stay positive and seek out uplifting activities.
They wrap up with a reminder to utilize all available resources and keep pushing forward, even when times are tough. This episode is a warm hug for anyone feeling the weight of isolation, offering practical advice and a sense of community.