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Recovery.Now
Brandi Beaver and Dr. Wittberg discuss mental health strategies and peer support during quarantine on Recovery.Now.
50:45•30 Mar 2020
Coping in Quarantine: Mental Health and Recovery Strategies
“It is what we're basically a hand to hold until you are able to do it on your own.”
Feeling isolated during quarantine? You're not alone. In this engaging episode of Recovery.Now, host Brandi Beaver chats with Dr. Wittberg about how the pandemic has reshaped access to peer support and recovery resources. They dive into the challenges of staying connected while social distancing and offer practical tips to maintain mental well-being. From guided meditation to taking mindful walks, you'll find plenty of ways to nurture your mental health even in these tough times. Dr.
Wittberg stresses the importance of not overwhelming yourself with too much information and encourages reaching out for help when needed. The episode wraps up with a reminder to stay safe, be kind to one another, and check out more resources on the Recovery.Now Facebook page. This conversation is a must-listen for anyone looking for support and connection during quarantine.
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